Bio-Health Valdrian Valerian Root (400 mg, 60 capsules) is a traditional herbal medicinal product used for the temporary relief of mild mental stress, anxiety symptoms, and to help promote restful sleep. Each pure-fil vegetarian capsule contains 400 mg of organic, additive-free powdered valerian root (Valeriana officinalis L.).
Product Specification
- Active Ingredient: 400 mg pure powdered Valerian Root (Valeriana officinalis L.) per capsule.
- Capsule Shell: Hypromellose (vegetable/plant origin, suitable for vegetarians and vegans).
- Pack Size: 60 hard capsules.
- Free From: Gluten, lactose, yeast, dairy, sugar, soya, wheat, and artificial colors, additives, or preservatives.
- Formulation Standards: Conforms to British, European, and British Herbal Pharmacopoeia standards.
How to Use
- For Mild Anxiety/Stress: Take 1 capsule three times daily, swallowed whole with water.
- To Aid Sleep: Take 1 capsule 30 minutes before bedtime with water. You may take an additional dose earlier in the evening if necessary.
- Maximum Daily Dose: Do not exceed 4 capsules in a 24-hour period.
- Duration: Best taken continuously for 2 weeks if treating mild stress. Consult a doctor if symptoms persist after 2 weeks.
Precautions & Disclaimer
- Age Limit: Not recommended for children or adolescents under 18 years of age.
- Pregnancy & Lactation: Do not use it if you are pregnant, trying to conceive, or breastfeeding.
- Drowsiness Warning: May cause drowsiness or sluggishness. Do not drive or operate heavy machinery after taking it.
- Drug Interactions: Avoid use alongside alcohol, sedatives, or central nervous system depressants (such as benzodiazepines or sleeping pills) without medical advice.
- Disclaimer: This is a traditional herbal remedy for symptom relief and does not replace professional medical diagnosis or treatment
