Jamieson Calcium Magnesium + Vitamin D3 Caplets (200 Count) is a premium, high-potency mineral supplement scientifically balanced at an optimal 2:1 ratio to build strong bones, improve muscle relaxation, and support healthy nerve transmission.
Product Specification
- Active Ingredients: Each single caplet delivers calibrated quantities of structural nutrients:
- Elemental Calcium: 333 mg (sourced via a highly soluble matrix of carbonate, citrate, fumarate, malate, and succinate).
- Elemental Magnesium: 167 mg (derived from oxide, citrate, fumarate, malate, and succinate complexes).
- Vitamin D3 (Cholecalciferol): 5 mcg / 200 IU.
How to Use
- Daily Dosage: Adults should take 1 to 3 caplets daily depending on dietary requirements, or follow the explicit recommendations of a doctor.
- Administration: Swallow each caplet with a full glass of water during or immediately after a meal. For maximum daily absorption, stagger the doses across separate meals (e.g., one caplet with breakfast, lunch, and dinner) rather than taking three at once.
- Spacing: Ingest this supplement at least 2 hours before or after taking any other prescription medications or distinct multimineral complexes to avoid absorption conflicts.
Precautions & Disclaimer
- Drug Interactions: Calcium, magnesium, and vitamin D can heavily interfere with the body's absorption of tetracycline antibiotics, anticoagulants (blood thinners), and calcium channel blockers. Consult a physician if you take thiazide diuretics, as they prevent calcium excretion and can trigger dangerously elevated calcium levels in your blood.
- Side Effects: Some users sensitive to magnesium complexes may experience minor, transient diarrhea or loose stools. Reduce the daily dosage if this occurs.
- Prior Health Conditions: Speak with a qualified doctor prior to use if you suffer from chronic kidney disease, have a history of calcium-based kidney stones, or have been diagnosed with hypercalcemia.
- Medical Disclaimer: This dietary supplement is intended for systemic structural support and is not meant to replace professional medical treatment, proper diagnosis, or a varied diet
