The USN Pure Creatine 100g + 100g Combo Pack (also known as the BOGO or Value Pack) is a specialized offering containing two 100g tubs of micronised creatine monohydrate. This value-oriented bundle provides a total of 200g of pure creatine, which is roughly 40 servings based on a standard 5g dose.
Product Specification
- Total Weight: 200g (delivered as two 100g units).
- Ingredient: 99.9% Pure Micronised Creatine Monohydrate.
- Micronisation: Particles are 20 times smaller than standard creatine monohydrate for faster absorption and easier mixing.
- Servings: Approximately 40 servings total.
- Dietary Info: Often Halal-certified and suitable for vegans (check specific packaging).
- Flavor: Unflavoured, allowing it to be added to any beverage without changing the taste.
How to Use
- Standard Serving: Mix 1 scoop (±5g) with 200–250ml of cold water, fruit juice, or your favorite USN protein shake.
- Timing: Can be taken at any time, but is most effective 30 minutes before or immediately after exercise.
- Non-Training Days: Take one serving upon waking up to maintain muscle saturation.
- Loading Phase (Optional): For faster saturation, you may take 20g daily (4 servings) for the first 5 days, followed by a maintenance dose of 5g daily.
Precautions & Disclaimer
- Hydration: It is critical to drink at least 2–3 litres of water daily while supplementing to avoid dehydration, as creatine draws water into the muscle cells.
- Dosage: Do not exceed the recommended daily dose. Overconsumption does not lead to better results and may cause stomach discomfort or bloating.
- Medical Conditions: Consult a doctor if you have pre-existing kidney or liver conditions.
- Age/Status: Not suitable for persons under 18 or women who are pregnant or nursing.
