USN 3-in-1 Creatine Monohydrate & Aminos is a high-performance muscle-building supplement designed to fuel strength, drive lean muscle growth, and accelerate recovery. This unflavoured 200g powder is versatile, allowing it to be easily mixed into water, protein shakes, or mass gainers without altering their taste.
This "3-in-1" formula combines micronized creatine with specific amino acids to maximize muscle performance and repair.
Micronized Creatine Monohydrate: Increases physical performance in successive bursts of short-term, high-intensity exercise by boosting ATP (energy) production.
Glycine: An amino acid that assists with muscle repair and helps fuel muscles during intense training sessions.
Taurine: Helps reduce fatigue, supports fat burning, and minimizes muscle damage caused by strenuous exercise.
Product Specification
- Container Size: 200g (approximately 36 servings per tub).
- Serving Size: ±1 scoop (5.5g).
- Flavor: Unflavoured (Micronized for better solubility).
- Allergen Info: No common allergens added, though it is manufactured in a facility that may process soy, oats, wheat (gluten), fish, peanuts, and cow's milk
How to Use
- Standard Dose: Mix ±1 scoop (5.5g) with 150–200ml of water or your favorite beverage.
- Timing: Take 1–2 servings daily, ideally 30 minutes before or immediately after exercise.
- Non-Training Days: Take one serving upon waking up.
- Loading Phase (Optional): To saturate muscle stores quickly, servings may be doubled for the first 5 days, though a consistent daily intake of at least 3g of creatine is sufficient for long-term benefits.
Precautions & Disclaimer
- Hydration: It is critical to drink at least 8–12 large glasses of water per day while using this product to avoid dehydration and muscle cramps.
- Medical Conditions: Consult a healthcare provider before use if you have pre-existing liver or kidney disease.
- Age/Status: Not recommended for individuals under 18, or for women who are pregnant or lactating.
- Usage Limits: Do not exceed the recommended daily dose; high dosages may lead to gastric disturbances or weight gain.
