Magnesium & Calcium 90's is a dietary supplement designed to support bone health, muscle function, and nervous system relaxation. Most formulations provide a balanced ratio of these two essential minerals, often supplemented with Vitamin D3 or Vitamin C to enhance absorption.
Product Specification
- This supplement typically comes in a bottle of 90 tablets or capsules. It is formulated to replenish mineral deficiencies and support vital bodily functions.
- Key Benefits: Supports bone structure and teeth, aids in muscle relaxation (useful for cramps), and assists cardiovascular and nervous system functions.
- Common Ingredients:
- Magnesium: Often found as Magnesium Citrate, Oxide, or Succinate.
- Calcium: Commonly provided as Calcium Carbonate, Citrate, or Succinate.
- Additional Nutrients: Many brands include Vitamin D3, Vitamin K2, or Zinc to optimize bone mineralization and immune support.
- Dietary Info: Many versions are suitable for vegetarians and vegans and are free from common allergens like gluten, dairy, and soy.
How to Use
- Usage: The product is generally taken orally, often with a meal to support absorption.
- Timing: While it can be taken at any time, some individuals prefer taking magnesium in the afternoon or evening to aid relaxation, and calcium with food for better digestion.
- Consistency: Regular, consistent intake helps maintain steady mineral levels in the body
Precautions & Disclaimer
- Medical Conditions: Consult a healthcare provider before use if you have kidney disease, heart conditions, or diabetes.
- Interactions: Magnesium can interfere with certain medications. It is best to space this supplement away from antibiotics (e.g., ciprofloxacin, doxycycline), diuretics, or heart medications.
- Side Effects: Excessive intake may cause mild digestive issues such as diarrhea, nausea, bloating, or stomach cramps.
- Pregnancy/Nursing: Medical advice should be sought before use if you are pregnant or nursing
