Jamieson Melatonin with Magnesium Tablets (60 Count) is an advanced, dual-action sleep and muscle-recovery supplement formulated to ease muscle tension, quiet an overactive mind, and regulate the body’s internal sleep clock.
Product Specification
- Active Ingredients: A synergistic dual-action nighttime blend:
- Melatonin (Sourced from non-animal, synthetic origins): 5 mg.
- Elemental Magnesium (Bisglycinate and Oxide): 150 mg.
How to Use
- Daily Dosage: Adults take exactly 1 tablet daily, once a day at bedtime. Do not exceed the recommended daily intake.
- Optimal Timing: Swallow the tablet whole with a glass of water 30 to 60 minutes before your planned bedtime. Ensure you have dedicated a full 6 to 8 hours for uninterrupted sleep after taking this product.
- Spacing: Take this supplement a few hours before or after taking other prescription medications or high-dose multi-minerals to avoid intestinal absorption conflicts.
- Usage Window: For chronic insomnia or continuous use extending beyond 4 consecutive weeks, consult a physician or sleep specialist to evaluate underlying health factors.
Precautions & Disclaimer
- Daytime Safety Warning: Do not drive, operate heavy machinery, or engage in hazardous activities for at least 5 hours after taking this tablet. It induces deep relaxation and temporary motor coordination changes.
- Contraindications & Interactions: Do not combine this product with alcohol, prescription sedatives, tranquilizers, or other sleep aids, as it can dangerously intensify drowsiness. Magnesium can bind to and lower the clinical efficacy of tetracycline antibiotics and thyroid hormones (such as levothyroxine).
- Pre-existing Conditions: Consult a healthcare practitioner prior to use if you have severe kidney disease (as compromised kidneys cannot filter excess magnesium safely), an autoimmune disease, chronic depression, epilepsy, diabetes, or if you take blood pressure or blood-thinning medications.
- Pregnancy & Lactation: Do not use this product if you are currently pregnant, trying to conceive, or breastfeeding.
- Medical Disclaimer: This product is a dietary wellness supplement designed for sleep hygiene and relaxation management. It is not an alternative to standard medical care or a formal diagnosis for chronic clinical sleep disorders.
