Natural Factors (NF) Calcium & Magnesium Citrate with D3 (available in a 180-capsule count) is a highly bioavailable daily supplement. Formulated in an optimal ratio with zinc, potassium, and manganese, it supports strong bones, healthy teeth, proper muscle relaxation, and a restful sleep.
Product Specification
- Form: Capsules (often vegetarian or bovine gelatin)
- Count: 180 capsules per bottle
- Key Medicinal Ingredients (per standard serving):
- Calcium (Citrate): Supports bone density and muscle contraction
- Magnesium (Citrate/Oxide): Aids in muscle relaxation and sleep
- Vitamin D3: Promotes calcium absorption
- Potassium, Zinc & Manganese: Synergistic trace minerals for maximum mineral assimilation.
- Dietary Attributes: Usually free of artificial preservatives, color or sweeteners, dairy, wheat, gluten, and soy
How to Use
- Adult Dosage: Typically 2 to 4 capsules daily, or as directed by a healthcare practitioner.
- Timing: Take with food. It is best to take this supplement a few hours before or after other medications or natural health products to prevent absorption interference.
- Method: Swallow whole with water, or capsules can be carefully opened and mixed into food or beverages if you have trouble swallowing.
Precautions & Disclaimer
- Medical Conditions: Consult a healthcare practitioner prior to use if you are pregnant, breastfeeding, or have any pre-existing medical conditions (such as kidney disorders or high calcium levels).
- Medication Interactions: Minerals can interact with other drugs (e.g., bisphosphonates, certain antibiotics, or diuretics). Space out dosing accordingly.
- Side Effects: Some individuals may experience mild gastrointestinal upset or diarrhea when taking magnesium supplements.
- Safety: Keep out of reach of children.
