NF Zinc Citrate 15 mg (90 tablets) is a dietary supplement providing a highly absorbable form of elemental zinc. It supports immune function, skin health, connective tissue formation, and normal metabolism. It is a popular daily wellness supplement for adults.
Product Specification
- Active Ingredient: 15 mg of elemental Zinc (as zinc citrate) per tablet
- Count: 90 tablets per bottle
- Formulation Features: Highly bioavailable, gentle on the stomach. Generally vegan/vegetarian-friendly and free from common allergens like dairy, gluten, and GMOs.
- Sources: Available at local outlets such as MYDAWA or Goodlife Pharmacy.
How to Use
- Standard Dose: Take 1 to 2 tablets daily with a meal, or as directed by your healthcare practitioner.
- Medication Spacing: Take this supplement a few hours before or after taking other medications to prevent absorption interference.
- Absorption Tips: For optimal absorption, take on an empty stomach (1 hour before or 2 hours after food); however, taking it with food is recommended if you experience minor stomach upset.
Precautions & Disclaimer
- Daily Limit: Adults should not exceed an upper limit of ≈ 40 mg of elemental zinc per day from all sources combined unless medically supervised.
- Copper Deficiency: Long-term, high-dose zinc supplementation can interfere with copper absorption, potentially leading to a copper deficiency over time.
- Medical Conditions: Individuals with diabetes, HIV/AIDS, or malabsorption syndromes should use zinc supplements cautiously.
- Pregnancy & Breastfeeding: Consult a healthcare professional before use if you are pregnant or nursing.
