Jamieson Magnesium (Bisglycinate & Citrate) Powder 228g is a high-absorption, premium drink mix formulated to promote muscle relaxation, relieve nighttime cramps, support bone development, and calm the nervous system
Product Specification
- Active Ingredients: Each single scoop (4.38 grams) delivers a high-potency dose:
- o Elemental Magnesium: 300 mg. This is structurally composed of 270 mg of Magnesium Citrate and 30 mg of Magnesium Bisglycinate.
- Net Weight: 228 grams per container.
- Flavor Profile: Refreshing, all-natural Lemon-Lime.
How to Use
- Always mix the powder into a beverage rather than consuming it dry. Drink it after workouts for recovery or in the evening to enhance your sleep quality.
- Daily Dosage: Adults take exactly 1 scoop (4.38 g) once daily.
- Preparation: For best results, dissolve one scoop into 1 cup (250 mL) of hot or warm water. Stir thoroughly until completely dissolved, then drink warm or add ice to enjoy cold.
- Spacing: Drink this mix a few hours before or after taking other prescription medications or dense multi-minerals to maximize gut absorption.
Precautions & Disclaimer
- Laxative Effect: Exceeding the recommended daily dosage can attract excess water into your bowel, leading to a temporary laxative effect, mild bloating, or diarrhea. Reduce your serving size if loose stools occur.
- Kidney Health Warning: Speak with a physician before starting use if you have severe kidney disease or compromised renal function, as improperly filtering kidneys cannot balance high mineral loads in the blood.
- Medication Interactions: Magnesium can chemically bind to and reduce the effectiveness of blood thinners, tetracycline antibiotics, and thyroid medications (like levothyroxine).
- Medical Disclaimer: This dietary supplement is intended for nutritional health maintenance. It does not replace professional medical diagnosis, laboratory testing, or targeted pharmaceutical treatments.
