Jamieson Magnesium 250mg Caplets (90 Count) is a high-potency, daily mineral supplement engineered to support optimal muscle function, relieve muscle cramping, promote bone development, and assist in cellular energy metabolism.
Product Specification
- Active Ingredient: Each individual solid caplet delivers a high-potency dose:
- Elemental Magnesium: 250 mg (sourced from a highly concentrated mineral complex of oxide, citrate, fumarate, malate, and succinate).
How to Use
- Always consume this mineral supplement along with a meal to maximize stomach acid dissolution and prevent localized gastrointestinal irritation.
- Daily Dosage: Adults take exactly 1 caplet daily with a meal, or follow the specific parameters laid out by a healthcare professional.
- Optimal Timing: If you are taking this supplement to help prevent nocturnal leg cramps or to support a calm nervous system before sleep, consume your daily caplet alongside your evening meal.
- Spacing: Ingest this supplement at least 2 hours before or 4 hours after taking other prescription medications or distinct multimineral complexes to eliminate potential absorption interference.
Precautions & Disclaimer
- Gastrointestinal Distress: Taking magnesium on an empty stomach or exceeding the recommended daily serving can attract excess water into the bowel, triggering a temporary laxative effect, mild flatulence, abdominal cramping, or diarrhea.
- Pre-existing Kidney Conditions: Consult a qualified physician prior to use if you have severe kidney disease or progressive renal impairment. When renal function is compromised, the body cannot efficiently filter out excess minerals, which can lead to a dangerous accumulation of magnesium in the bloodstream.
- Medication Interactions: Magnesium can chemically bind to and drastically reduce the therapeutic efficacy of certain prescription drugs, including tetracycline/fluoroquinolone antibiotics, blood thinners, and thyroid hormones (such as levothyroxine).
- Medical Disclaimer: This dietary supplement is intended exclusively for nutritional support and health maintenance. It does not replace independent laboratory blood work, a professional medical diagnosis, or targeted pharmaceutical treatments
